You are not alone. One third of our Canadian population report having trouble falling asleep or staying asleep.
As you can imagine, inadequate amounts of sleep can have a significant impact on memory, accident avoidance, reaction time and overall cognitive ability. It is also linked to metabolism, hunger management and athletic performance.
Our sleep coach uses The Sleep Design Method to guide you through your journey to improved sleep. By evaluating your sleep habits, routines and lifestyle, your sleep coach will provide you with tools and techniques to design your better night sleep. Meetings are currently being offered online.
If you are struggling to get all the sleep you need and you have been searching for a solution, sleep coaching may be perfect for you.
Start your journey to better sleep by booking a complementary 15 minute introduction telephone call. We will discuss your current sleep problems and goals.
The next step is for you to complete our intake form where we gather more detailed information about your issues surrounding sleep.
After a review, if our sleep coach thinks they are best suited to help you design your better night sleep we will discuss ways of which we can start working together through one of our sleep coaching packages.
We understand that sleep coaching is an investment and one you need to feel confident about making. All of the introductory steps above are at no cost to you.
Sleep is a complicated puzzle and one size does not fit all.
Your sleep coach gets to know you and tailors recommendations to meet your needs.
This package includes;
If you generally sleep well but are facing some challenges, working with a sleep coach can be hugely beneficial.
This package includes;
Allow me to introduce myself. My name is Lisa Cove and I am the owner of Evolve Women's Wellness and a Certified Sleep Science Coach. I am passionate about helping my clients get better sleep. Over the past year I have been developing my signature program The Sleep Design Method; Better Sleep By Design. When I work with a client, I dive deep into key areas of their lives in need of improvement so we can make changes that not only lead to better sleep but are sustainable. Together, we design your world to promote sleep, first and foremost. Better sleep by design!
There is clear evidence that cognitive abilities, depression, eating habits and overall health is linked to adequate sleep. If your company strives for improved health, ability and overall engagement of your employees then our corporate workshops may help you achieve your goals. In our workshop, your employees will learn strategies to preparing their own plan for a better night sleep. Contact us below to learn more and inquire about your specific workplace.