Welcome to our Resources Page

Social isolation. Women experience periods of social isolation at many stages of their lives. Our team talks about how new moms, seniors or anyone living during the COVID-19 Crisis can manage feelings of isolation and anxiety. 

In this podcast we look at what anxiety can look like, feel like, how it can manifest and the ways in which we can manage and work with our anxious thoughts, feelings and patterns. We identify the triggers behind anxiety and discuss ways to manage and  cope.

Join our group of 5 professional women discuss how they are navigating the new normal and coping in crisis. 

 In this podcast our professional women's health team discusses stress and the natural physiological response your body experiences when under stress. Fight or flight is a natural state our body enters when under stress. The problem is, we spend too much time in this state. Listen to our team explain how they recommend you manage stress.   

In relationships, especially those where young kids are involved, there can sometimes be a debate whether father's carry the same burden as mothers. We discuss a popular and controversial comic strip that illustrates the concept of the mental load and how it is borne by mothers. 

 In this podcast, our professionals talk about what a mother can do to boost energy, improve mood and get better sleep. Our Holistic Nutritionist offers up some great advise on little changes to diet that can have a huge impact. Ever wonder what a Sleep Coach actually does? We give some tips to design better sleep. As always we discuss mental health and a few rituals you can implement right away to improve your mood.

 If you have mixed feelings about the reopening of the economy in Ontario, you are not alone. In this podcast we discuss how media and social media can make you feel as though you need to pick one camp to be in. You may fee like you can't be on the side of freedom civil liberties and feel like you should stay home all the time for the good of the population. We also discuss your children's loss of the school year and impact on their mental health.