There are always bumps in the road on our journey in life but sometimes this rocky road is not something we should travel alone. On this page you will find information, podcast recordings with our specialists and free resources will be added as we collect it.
Nurture your body with a healthy diet. We can connect you to a dedicated nutritionist to meet your healthy eating goals. Learn the link between what you eat and your total wellness.
Counsellors specialize in helping individuals and families navigate life changes and aim to normalize the challenges their clients are facing.
We can connect you with counsellors that specialize in topics related to women's health including sexual concerns of individuals and couples
What exactly is a doula? Increasing in demand and recognized by the world health organization as a recommended birth companion, Doulas support a mother during labour and in your postpartum period. They provide advocacy, emotional support, education and physical comfort to a mother before, during and just after childbirth.
At Evolve Women's Wellness we are passionate about pelvic health. Our Core Confidence Specialist Instructor teaches women at all stages in their journey how to connect with their pelvic floor, restore and retrain their core and live a life with less pelvic pain and symptoms like bladder leaks.
Social isolation. Women experience periods of social isolation at many stages of their lives. Our team talks about how new moms, seniors or anyone living during the COVID-19 Crisis can manage feelings of isolation and anxiety.
In this podcast we look at what anxiety can look like, feel like, how it can manifest and the ways in which we can manage and work with our anxious thoughts, feelings and patterns. We identify the triggers behind anxiety and discuss ways to manage and cope.
Join our group of 5 professional women discuss how they are navigating the new normal and coping in crisis.
In this podcast our professional women's health team discusses stress and the natural physiological response your body experiences when under stress. Fight or flight is a natural state our body enters when under stress. The problem is, we spend too much time in this state. Listen to our team explain how they recommend you manage stress.
In relationships, especially those where young kids are involved, there can sometimes be a debate whether father's carry the same burden as mothers. We discuss a popular and controversial comic strip that illustrates the concept of the mental load and how it is borne by mothers.
In this podcast, our professionals talk about what a mother can do to boost energy, improve mood and get better sleep. Our Holistic Nutritionist offers up some great advise on little changes to diet that can have a huge impact. Ever wonder what a Sleep Coach actually does? We give some tips to design better sleep. As always we discuss mental health and a few rituals you can implement right away to improve your mood.
If you have mixed feelings about the reopening of the economy in Ontario, you are not alone. In this podcast we discuss how media and social media can make you feel as though you need to pick one camp to be in. You may fee like you can't be on the side of freedom civil liberties and feel like you should stay home all the time for the good of the population. We also discuss your children's loss of the school year and impact on their mental health.
Are you wondering if it is more than baby blues? What are some warning signs that you are experiencing postpartum depression? Lisa, Tasha and Christine chat about what you can look out for and what you can do in these challenging times.
Our professionals look at what anxiety can look like, feel like, how it can manifest and the ways in which we can manage and work with our anxious thoughts, feelings and patterns.