I want every woman to be inspired to learn about their pelvic floor, treat concerns early or even prevent issues before they start. These online programs are absolutely full of the tips and techniques to train your pelvic floor and get your core working as it should. This is my platform for sharing evidence based and inspiring pelvic health information for every woman.
Two years ago I struggled with pelvic pain after the birth of my daughter. Now I am on a mission to educate women before they have the same experience I did. As a Core Confidence Trained Pelvic Floor Fitness Instructor I am helping women get to know their pelvic floo. My motto - being aware can make all the difference!
Coming January 2021 for all of you expecting mothers out there! Be on the lookout for this informative Pelvic Floor training course designed to help you prepare for labour and prevent dysfunctions later in life!
PSA: you DO NOT need to know anything about your pelvic floor to take this crash course (and that’s kind of the point!).
The Complete Pelvic Floor Training Program is a comprehensive guide to core and pelvic floor strengthening and it only takes about 10 minutes a day!
This evidence-based program will help you recover from pregnancy and labour, reduce risk of prolapse and control your bladder and bowels. It will even help increase sexual sensation. As advocates for better pelvic health for all women our programs are designed for postpartum and beyond.