Hello from Lisa
Two years ago I struggled with pelvic pain after the birth of my daughter. Now I am on a mission to educate women before they have the same experience I did. As a Core Confidence Trained Pelvic Floor Fitness Instructor I am helping women get to know their pelvic floo. My motto - being aware can make all the difference!
Coming Soon!
Prenatal Pelvic Floor Course (Labour Prep)
Coming January 2021 for all of you expecting mothers out there! Be on the lookout for this informative Pelvic Floor training course designed to help you prepare for labour and prevent dysfunctions later in life!
Beginners Guide: Getting to Know Your Pelvic Floor
PSA: you DO NOT need to know anything about your pelvic floor to take this crash course (and that’s kind of the point!).
You’ll get:
- Complete guide to your pelvic floor (downloadable – yours to keep!)
- Learn the benefits of pelvic floor fitness training
- Easy to follow (beginner level) pelvic floor + core training videos and expert advice from our amazing Core Confidence certified instructor
- Printable 10 minute workouts you can take with you anywhere you want to exercise (yes, really – they only take 10-minutes a day!)
- Exclusive access to our exercise video glossary to see exactly how it is done
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Complete Pelvic Floor Training Program
The Complete Pelvic Floor Training Program is a comprehensive guide to core and pelvic floor strengthening and it only takes about 10 minutes a day!
This evidence-based program will help you recover from pregnancy and labour, reduce risk of prolapse and control your bladder and bowels. It will even help increase sexual sensation. As advocates for better pelvic health for all women our programs are designed for postpartum and beyond.
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What’s included;
- Downloadable Pelvic Floor Guide, yours to keep
- Expert advice and informative videos
- 6 week exercise program ( that only takes 10 minutes a day!)
- Printable program guide calendar and workouts you can take with you anywhere you want to exercise
- Exercise video glossary to see exactly how it is done
- Printable diaries and pre/post testing sheets so you can track your progress
- Invitation to an online community where you can speak freely and openly about pelvic health (the stuff people don’t talk about in public like leaky bladder, pelvic pain, trouble with sex)