Workshops and Seminars

 Learn what to do if your infant or child is choking or in need of CPR. This informational course, taught by our Nurse partner, will leave you feeling informed and confident. 

 Join other mamas within your community to learn all about what REAL normal infant sleep patterns look like, what really effects sleep, if your babies sleep is normal and walk away with helpful tips to improve sleep right away,

Join us for our peer led support group for new moms right in our office. Enjoy a coffee or tea in a place of open discussion for mothers to talk about their struggles and their successes of the day. A place to set judgement and comparison aside and connect with people who are in it with you! 

 Join our small, friendly and welcoming group of moms at our in house postnatal fitness class! Taught by our postnatal certified instructor, this series will help you increase your activity level, rebuild your core and protect your pelvic floor after baby.  

This is a different type of prenatal class. Ideal for both new and experienced moms and partners. Designed to compliment your childbirth education prenatal class, Prepare for Postpartum takes you beyond labour and into the world of "the 4th trimester".

 Participating in this workshop means you can implement today, to get a better sleep tonight! We will be tackling common sleep problems and learning how to maintain habits that promote good sleep. 

In this workshop you will learn how personal nutrition and eating habits contribute to digestion and gut health. Learn about the link between your gut and personal wellness.  

The fact is that over time, many women experience bladder leakage, pelvic pain, lower back pain and even organ prolapse. This small group workout session is to inform you about everything that can lead to pelvic floor issues and teach you proper techniques which lead to great results.