(519) 755-8031

Evolve Women's Wellness

Evolve Women's WellnessEvolve Women's WellnessEvolve Women's Wellness

Evolve Women's Wellness

Evolve Women's WellnessEvolve Women's WellnessEvolve Women's Wellness
  • About
  • Pelvic Floor Courses
  • Sleep Coaching
  • New Mama Programs
  • Resources
  • Contact
  • More
    • About
    • Pelvic Floor Courses
    • Sleep Coaching
    • New Mama Programs
    • Resources
    • Contact
  • About
  • Pelvic Floor Courses
  • Sleep Coaching
  • New Mama Programs
  • Resources
  • Contact

Workshops and Seminars

 We are adding excellent workshops and seminars all the time. Please check out our social media for the schedules and info. To register or to request information, please email hello@evolvewomenswellness.ca 

image2

Stroller Fit

Stroller Fit is a great class to get outside, meet other moms and learn to move with awareness after pregnancy. Everyone who registers receives access to our online Beginners Guide: Getting to Know Your Pelvic Floor!

Find out more
This is a toddler walking the Brantford Trails as advertisement for Adventure Babies Hiking Groups

Adventure Babies Hiking

Weekday mornings this fall are all about getting outside and getting together for some much needed socializing! 

Register
image3

Sensory Play Groups

Sensory Play groups are a great place to make memories with your little one and other moms.

Find out more
image4

Infant & Child CPR and Choking Seminar

Our next seminar will be held in October. To be added to the waitlist to attend, please click register below. 

Register

Our events for New moms

Infant and Child CPR and Choking Seminar

 Learn what to do if your infant or child is choking or in need of CPR. This informational course, taught by our Nurse partner, will leave you feeling informed and confident. 

Infant Sleep Workshop

 Join other mamas within your community to learn all about what REAL normal infant sleep patterns look like, what really effects sleep, if your babies sleep is normal and walk away with helpful tips to improve sleep right away,

Mom to Mom Peer Group

Join us for our peer led support group for new moms right in our office. Enjoy a coffee or tea in a place of open discussion for mothers to talk about their struggles and their successes of the day. A place to set judgement and comparison aside and connect with people who are in it with you! 

Mom and Baby Fitness

 Join our small, friendly and welcoming group of moms at our in house postnatal fitness class! Taught by our postnatal certified instructor, this series will help you increase your activity level, rebuild your core and protect your pelvic floor after baby.  

Prepare for Postpartum

This is a different type of prenatal class. Ideal for both new and experienced moms and partners. Designed to compliment your childbirth education prenatal class, Prepare for Postpartum takes you beyond labour and into the world of "the 4th trimester".

Workshops and seminars

Adult Sleep Workshop

 Participating in this workshop means you can implement today, to get a better sleep tonight! We will be tackling common sleep problems and learning how to maintain habits that promote good sleep. 

Gut Health, Digestion & Your Wellness

In this workshop you will learn how personal nutrition and eating habits contribute to digestion and gut health. Learn about the link between your gut and personal wellness.  

Pelvic Floor Fitness and Training

The fact is that over time, many women experience bladder leakage, pelvic pain, lower back pain and even organ prolapse. This small group workout session is to inform you about everything that can lead to pelvic floor issues and teach you proper techniques which lead to great results. 

Connect With Us

Telephone: 519-755-8031

Email: hello@evolvewomenswellness.ca


Copyright © 2020 Evolve Women's Wellness - All Rights Reserved.

  • Events